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move.think.live free

Building a body that is capable and resilient—functional for the demands of sport and life.

move.think.live free

Building a body that is capable and resilient—functional for the demands of sport and life.

the unity of body and mind. 

_


Master Shi Heng Yi
35th Generation Shaolin Master

About

From a driven collegiate soccer player to a lifelong martial artist and hybrid athlete, my journey has always been fueled by an unrelenting passion for movement and self-mastery. What began as chasing goals on the soccer field has evolved into a lifelong pursuit of pushing limits—physically, mentally, and spiritually.

 

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CURRENT OFFERINGS

1
 
IN-PERSON COACHING
 
Are you in the Princeton, NJ area and looking for a qualified coach to help you build a stronger, fitter, and more capable body? Click below to get in touch!

 

CONNECT NOW
 
2

ONLINE COACHING

Not in the Princeton, NJ area but ready to start or elevate your fitness journey? Click below to submit an application of interest.

 

APPLICATION
 
3
 
ACCESS MY ONLINE WORKSHOPS & PROGRAMS

Want access to my library of online courses and diverse training programs? Click below to learn more.

 

BROWSE LIBRARY

LET'S CONNECT!

For any questions or inquiries, send me a direct message.